Courtney Mayer, LMHC — Align Mental Health & Performance

Mental Performance & Counseling for Athletes

Performance anxiety, identity shifts, the weight of balancing everything — being an athlete is more than what happens in competition. I help collegiate, professional, and high school athletes work through what's underneath the performance so they can show up stronger on and off the field.

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What I Help With

I work with athletes — collegiate, professional, and high school — plus the parents and coaches who support them.

Anxiety Treatment

Life Transitions Counseling

Individual Therapy

Self-Esteem & Confidence Building

Stress Management Therapy

Virtual Therapy Sessions

Meet Courtney

I'm Courtney Mayer, LMHC, MEd, EdS — founder of Align Mental Health & Performance. I work with athletes — collegiate, professional, and high school — on the mental side of sport. That includes performance anxiety, pre-game routines, in-match resetting, the identity shifts that come when sport changes or ends, and the stress of balancing everything outside of competition.

I take a strengths-based, person-centered approach. While I bring the education and training, I believe you are the expert of your own life. My job is to help you unlock what's already there. You are the only one who has walked in your shoes, and you are the only one who is still walking in them. That is to be honored.

I'm licensed as a Mental Health Counselor in Florida (LMHC #MH23341), Vermont (Telehealth License #068.0137142TELE), and South Carolina (Telehealth License #TLC 2678 PC). Mental performance coaching is self-pay and available nationwide — no geographic restrictions. I'm also available for coach/team consultations and parent-focused presentations for high school programs.

Whether this is your first time or your hundredth, showing up for yourself is worth celebrating. Everyone deserves someone wholeheartedly in their corner.

Credentials

LMHC - Licensed Mental Health Counselor, Florida (License #MH23341)
Telehealth License - Vermont (License #068.0137142TELE)
Telehealth License - South Carolina (License #TLC 2678 PC)
MEd - Master of Education, University of Florida (2021)
EdS - Education Specialist, University of Florida (2021)
Certified Mental Performance Consultant® (Self-Pay, Nationwide)

Ready to Show Up Stronger — On the Field and Off?

Whether you're navigating performance anxiety, an identity shift after sport, or the pressure of balancing everything, you don't have to figure it out alone. Book a session directly through my scheduling page.

Or call/text to schedule

(786) 548-2505

Let's Connect

Taking the first step toward therapy is something to celebrate, whether this is your first time or your hundredth. Everyone deserves someone wholeheartedly in their corner, and it would be an honor to walk alongside you.