Supporting Students and Athletes Through Life's Challenges

Counselor, LMHC, MEd, EdS

Fort Lauderdale, FL

How I Work With Athletes

Because you are the expert of your own performance

My work sits at the intersection of counseling and mental performance. For counseling clients in Florida, Vermont, and South Carolina, I treat the clinical side — anxiety, life transitions, identity. For mental performance clients nationwide, I build the skills that translate directly to competition. In both, I stay person-centered: you know your sport, your body, your goals better than I ever will.

Ready to Show Up Stronger — On the Field and Off?

Whether you're navigating performance anxiety, an identity shift after sport, or the pressure of balancing everything, you don't have to figure it out alone. Book a session directly through my scheduling page.

Or call/text to schedule

(786) 548-2505

Meet Courtney

I'm Courtney Mayer, founder of Align Mental Health & Performance. I work with athletes — collegiate, professional, and high school — on the mental side of sport: performance anxiety, pre-game routines, in-match resetting, and the identity questions that come up when the game you've built your life around starts to shift.

I'm a Licensed Mental Health Counselor in Florida (LMHC #MH23341), Vermont (Telehealth License #068.0137142TELE), and South Carolina (Telehealth License #TLC 2678 PC). I also offer mental performance coaching on a self-pay basis nationwide. I earned my MEd and EdS from the University of Florida in 2021.

My approach is strengths-based and person-centered. I'll bring the tools — but you're the expert of your own life. Whether you're a student-athlete redefining who you are off the field, a pro managing the mental game, or a high schooler balancing sport, school, and everything else, you deserve someone wholeheartedly in your corner.

I also offer coach and team consultations and parent-focused presentations for high school programs. If you're looking for support beyond individual sessions, reach out.

Credentials

LMHC - Licensed Mental Health Counselor, Florida (License #MH23341)
Telehealth License - Vermont (License #068.0137142TELE)
Telehealth License - South Carolina (License #TLC 2678 PC)
MEd - Master of Education, University of Florida (2021)
EdS - Education Specialist, University of Florida (2021)
Certified Mental Performance Consultant® (Self-Pay, Nationwide)

Let's Connect

Taking the first step toward therapy is something to celebrate, whether this is your first time or your hundredth. Everyone deserves someone wholeheartedly in their corner, and it would be an honor to walk alongside you.